Book an appointment.

We would love to work with you! We welcome you to please reach out with any questions, or if you need help finding a spot that works with your schedule. Thank you and we look forward to meeting with you!

Warmly, Kat & Lauren

For full list of events, please see: https://www.terrafirmahealingarts.co/events

View fullsize We are so excited to share that we only have 5 spots left for our upcoming ceremony! We do have 1 scholarship spot if you feel the call to join and finances are a barrier. Join us for an evening of celebrating Winter Solstice - a time to tune inwar
View fullsize A really beautiful observation by a woman in our balancing your nervous system course - for the past few weeks we’ve been cultivating a relationship to our inner world, and observing how our choices, environments, etc, affect us, so that we can
View fullsize Registration is now open to the public! Join us for an evening of celebrating Winter Solstice - a time to tune inward with the nature’s rhythm; a time of new beginnings, rebirth, transformation, and releasing. We will celebrate by gathering
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View fullsize We love you and are offering big mom hugs to everyone today. We are dropping in to offer a space of support that we have been creating for months now, and didn’t realize just how important it may be to many of us until today. If anyone could
View fullsize We are delighted to return to @easydoesitbabe for a candlelit evening of radiant rest and care. Join Kat and Lauren of @terrafirmahealingarts for yoga nidra and a sound bath at Easy Does It! Yoga nidra, also known as yogic sleep, is a deep nervous
View fullsize Right here in this moment, this is your reminder to pause. Feel the support of the earth holding the weight of your body. Feel. Notice your in breath and your out breath. Really feel that space between the inhale and the exhale. This pause, rig
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View fullsize Tending to my health, my nervous system health, has been an exploration I’ve been consciously leaning into for many years. Within the past 6 months alone I was presented with numerous opportunities to meet myself in ways I had not yet discover
View fullsize Join Kat, Lauren, and Cheyenne for a transformative evening under the luminous full moon on Wednesday Oct. 16th at 5:30 PM, as we honor the closing ceremony of Wild Heart Sanctuary’s season. @wildheartsanctuaryutah Together, we’ll create
View fullsize What does this statement illuminate for you? What does it mean for you to let your body speak, for your body to be your greatest advisor? We are offering a 4 week online course in November, “Balancing Your Nervous System,” where will pr
View fullsize Join us for a pop up meditation + sound bath on 10/10 at 6:30pm! Take a moment of pause to rejuvenate your mind, body, and soul. We’re offering a sliding scale $22-44 sound bath + meditation @omwellnessutah.collective. The magic of sound and
View fullsize The journey to experience a felt sense of safety has been one we have dedicated our lives to. We are so so so passionate about illuminating ways others can connect to this within themselves. We are so excited to announce that in November we will ga