Join us for yoga nidra at Easy Does It!

Yoga nidra, also known as yogic sleep, is a deep nervous system reset, uniting mind body and soul. We will move through some gentle yoga stretching to feel good in our bodies, followed by a nurturing yoga nidra meditation and a gentle sound bath.

A night of self care and an opportunity to feel held in community.

7 pm @ Easy Does It
501 E 300 S, SLC, UT 84102

Join us for a pop up meditation + sound bath on 10/10 at 6:30 pm this Thursday at Om Wellness!

Join us for a pop up meditation + sound bath on 10/10 at 6:30pm!

Take a moment of pause to rejuvenate your mind, body, and soul with Kat and Lauren of Terra Firma Healing Arts. We're offering a sliding scale $22-44 sound bath + meditation at Om Wellness.

The magic of sound and frequency provide a deep full body meditative experience, where the layers of sound offer a constant anchor into the present moment. This facilitates a restful, meditative state, while also clearing and uplifting one's field of being.

You'll receive a nervous system reset and grounding opportunity in a safe container of loving community, with a chance to reflect.

Sign up at link below. We'd love to have you!

https://terrafirmahealingarts.as.me/popupsoundbath

Bring cozy clothes, yoga mat, pillow, journal, and blanket. Eye masks can be nice as well. We have extra pillows, mats, blankets, pillows, and eye masks as well! Please arrive about 10 minutes early to settle in & relax. 

10:00 AM

Autumn Equinox Circle with Kat & Lauren of Terra Firma Healing ARts

2 hours @ $22-44 sliding scale

As we shift seasons, join us to celebrate the autumn equinox! A day when we have equal parts light and dark. We'll nourish ourselves with community and favorite practices, harvest from the summer, and ease into the autumn season.

We will be easing into autumn together with:

• Gentle yoga practice
• Guided meditation
• Sound journey
• Writing & reflecting
• Community time
• Cozy fall drinks and treats

@ Om Wellness

Venmo @laurenterrafirma

sliding scale $22-44 to save your space!

Join us for a beautiful evening at Soul Circles on September 21st at 5 PM, located at OM Wellness Utah!

Dive deep into the art of nervous system regulation with an enlightening discussion led by Kat, Lauren, Gaby, Dee, and Natalie. Discover calming techniques and insights to help you find your balance.

Let the healing vibrations of a soothing sound bath wash over you, courtesy of Kat and Lauren from Terra Firma Healing Arts. Their harmonious sounds will guide you into a state of deep relaxation and rejuvenation.

Suggested donation: $11 to $44. Bring a friend, a cozy blanket, and your yoga mat for an evening of connection and tranquility.

Sign up here! No need to pay in advance, cash and Venmo donations will be accepted in person.

Join Kat and Lauren of Terra Firma Healing Arts for an evening that lends itself to exploring inward and communing with the beautiful land and wild horses.

6 pm at Wild Heart Sanctuary on Thur September 19th

Join Kat and Lauren of Terra Firma Healing Arts for an evening of stress relief, self discovery, and rejuvenation!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

Women's Circle led by Kat + Lauren with Terra Firma Healing Arts! Collaboration with Norkova. Open to anyone who identifies as a woman looking to strengthen their connection to the feminine.

We'll dive into archetypes and learn out about ourselves, while connecting with others. We'll integrate with a sound bath at the end!

7-9pm at Om Wellness in Millcreek

Collaboration with Norkova!

Warehouse sound bath at a *secret* location. Immerse yourself in a sound journey by Kat + Lauren of Terra Firma Healing Arts.

Enjoy the enhanced sounds from the warehouse walls, as well as enjoy the "underground rave" atmosphere of music and lights.

Event: 6-9pm

Music + Mingling 6-7

Sound Bath 7-8pm

Music + Mingling 8-9pm

Pop up sound bath for Lion's Gate 8/8 at 8 pm with Kat and Lauren, Terra Firma Healing Arts at Om Wellness Collective

Join us for an evening of stress relief, self discovery, and rejuvenation!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

July 25 • 6:30-8:30PM

$44 @ Om Wellness

Space is limited to 14 participants, please sign up early to save your space!

Join Kat and Lauren of Terra Firma Healing Arts for an evening that lends itself to exploring inward and communing with the beautiful land and wild horses. They will be leading a restorative yoga flow, a practice to awaken the physical body through ease-filled moments honoring the magic of sacred pauses. From the space of pausing and practicing being embodied through the yoga practice, they will transition into a sound bath. The vibration of sound will invite a massage for your cells! All proceeds go to support the Wild Ones at the Wild Heart Sanctuary!

Join us for a pop up sound bath! Take a moment of pause to rejuvenate your mind, body, and soul. We're offering a sliding scale $15-22 sound bath at Om Wellness on 6/27 from 7-8 pm.

The magic of sound and frequency provide a deep full body meditative experience, where the layers of sound offer a constant anchor into the present moment. This facilitates a restful, meditative state, while also clearing and uplifting one's field of being.

Summer Solstice! It's (almost) here. We love this time of year and can't wait to celebrate with you.

As we shift from spring to summer, join us to celebrate the Summer Solstice! A powerful time of continued nourishment, connecting to your divine rhythm and reclaiming your power!

We will be flowing into spring with:

* Gentle yoga practice

* Breath work

* Guided meditation

* Sound journey

* Writing & reflecting

* Community time

@ Om Wellness

Pride Fest at Forty Three - a Salt Lake City Pride event of expression, connection, & celebration.

Sound bath with Terra Firma Healing Arts

Sunday, June 9th, 2:30-3:30 pm

A relaxing sound experience with various instruments for a full-body meditative immersion.

Suggested donation is $30-$55, and proceeds go to Queer Higher Education UVU Culinary School.

Bring yoga mat, blanket, pillow, eye mask. Space is limited, reserve your spot! Donation will be accepted in person via Venmo or cash.

Sign up here: https://terrafirmahealingarts.as.me/pridefestfortythree

Join us for a breath journey followed by a sound bath. The breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

Some fun facts as you connect to deep rhythmic breathing your parasympathetic nervous system will boot on, which means… a reduction of anxiety and stress hormones in your body!

Let’s take the O2 ride together and explore consciousness!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

June 6 • 6:30-8:30PM

$44

@ Om Wellness

Space is limited to 14 people, no refunds available but tickets can be gifted.

Join us at Om Wellness for a moon ceremony, honoring the Sagittarius full moon, also known as the flower moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light, power, and intuition together.

The ceremony will include:

• Soft yoga flow + breath work

• Guided meditation

• Sound journey

• Writing & reflecting

• Community time

May 23 • 6-8 PM

$44

@ Om Wellness

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

May 9 • 6:30-8:30PM

$44

@ Om Wellness

April 26th • 6:00-8:00 PM

Join us at Om Wellness for a moon ceremony, honoring the Scorpio full moon, also known as the pink moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light, power, and intuition together.

The ceremony will include:

• Soft yoga flow + breath work

• Guided meditation

• Sound journey

• Writing & reflecting

• Community time

Please bring: comfortable clothing, water, journal or notebook and a pen. We will also have mats, blankets, pillows, and bolsters available.

Where: Om Wellness (Suite 100, yoga room)

Investment: $44/person (all sales are final, but spots can be gifted to another attendee)

Reclaim Your Power, an intention and anchor for our evening

We are sooooo stoked to be bringing forward a small gathering to embark on a breath journey followed by a sound bath. The breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

Some fun facts: as you connect to deep rhythmic breathing your parasympathetic nervous system will boot on, which means… a reduction of anxiety and stress hormones in your body! Let’s take the O2 ride together and explore consciousness ✨

Curious to learn more? Please reach out with any questions!

We love you big!

Please bring: comfortable clothing, water, journal or notebook and a pen. We will also have mats, blankets, pillows, and bolsters available.

Where: Om Wellness (Suite 100, yoga room)

Space is limited to 8 participants

Investment: $44/person (all sales are final, but spots can be gifted to another attendee)

Event is gratefully full, please email to be added to the waitlist and to join our mailing list to be the first to know of future events!

Snow Full Moon Ceremony

2 hours @ $44.00

Join us at Om Wellness for a moon ceremony, honoring the February Virgo full moon, also known as the snow moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light and intuition together.

The ceremony will include:

• Soft yoga flow

• Guided channeled meditation

• Sound journey

• Writing & reflecting

• Community time

February 24 • 6-8 PM

$44

@ Om Wellness

Space is limited, no refunds available but tickets can be gifted to another

Tagged: moon ceremony, full moon ceremony, yoga, restorative yoga, sound bath, sound journey, sound healing, om wellness, terra firma healing arts, snow full moon, healing circle, women's circle

*Event is gratefully full, please stay tuned for future Soul Circle events!

Our upcoming Soul Circles event on Feb 22nd, a magical journey of self-love and self-care. We will have a discussion on the significance of self-love, followed by a mesmerizing sound bath led by our talented friends, Lauren and Kat from Terra Firma Healing Arts. Don't miss this chance to nurture and honor yourself.

This event operates on a donation basis and seats fill up quickly, so secure your spot and bring a friend. Feel free to bring a pillow, yoga mat, and blanket for added comfort if you wish!

Sound Journey Series with Terra Firma Arts: Self-Love

Join us for an enchanting evening of self-discovery + relaxation at our Sound Journey Series with Terra Firma Arts: Self-Love event. Immerse yourself in the soothing sounds of live music, designed to uplift your spirits + promote self-love.

Unwind and let the harmonious melodies transport you to a place of tranquility. This unique event offers a space for you to reconnect with yourself + embrace self-love. Discover inner peace as Terra Firms Healing Arts guides you through a meditative journey, using a variety of instruments + enchanting vocals.

Whether you are a seasoned meditation practitioner or new to the concept, this event is open to all. Allow yourself to be enveloped by the healing power of sound + experience a profound sense of relaxation + self-acceptance.

Hosted by Pantry Products in the Maven District of SLC, guests will be gifted a goodie bag of Pantry’s handmade wellness products as well as 10% off in-store purchases.

Don't miss this opportunity to embark on a transformative journey of self-love. Book your spot now + treat yourself to an evening of blissful serenity.

Note: This event is sold out and waitlisted, we are in gratitude at the response to our offerings! If you would like to be added to the waitlist and/or to be added to our email list to be the first to know about future events (they usually fill up the first day we announce), please send us an email and we will get you added!

sayhello.terrafirma@gmail.com

Join us at Om Wellness for a moon ceremony, honoring the Leo full moon, also known as the wolf moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light and intuition together.

The ceremony will include:

• Soft yoga flow

• Guided channeled meditation

• Sound journey

• Writing & reflecting

• Community time

January 25 • 6-8 PM

$44

@ Om Wellness

Space is limited, no refunds available but tickets can be gifted to another interested attendee

Sound Journey Series with Terra Firma Healing Arts: Rest + Renew

Join us for an enchanting evening of relaxation + rejuvenation. Immerse yourself in the soothing sounds and vibrations of live music, allowing your mind and body to unwind.

Experience a blissful journey through sound, as Terra Firma Healing Arts guide you into a state of deep tranquility. Let the harmonious melodies wash over you, melting away stress + tension. This unique event is designed to help you find inner peace + restore your energy.

Discover the power of sound therapy + its ability to promote relaxation, balance, + well-being. Whether you're seeking a break from the daily hustle or simply looking to recharge, this event offers a welcoming space for you to unwind + connect with yourself + others.

Hosted by Pantry Products in the Maven District of SLC, guests will be gifted a goodie bag of Pantry’s handmade wellness products as well as 10% off in-store purchases.

Don't miss out on this extraordinary opportunity to embark on a Rest + Renew journey through sound. Reserve your spot now and prepare to indulge in an evening of pure bliss.

Join us as we collaborate and host with Hollie Hope for a half day mini retreat Sacred Drum Making Ceremony & deep energy healing and clearing. This day workshop includes lunch and a sound bath! Choose your size of drum to determine price, or just come for the ceremony and lunch!

Tickets & more info at

Sacred Drum Making & Feminine Healing

Healing the feminine within us so that we can experience receiving the flow of creative energies and safe expression.

During this immersive healing time, we will focus on healing the feminine, so our own masculine within may synch into balance, gathering with connection and the creation of a sacred drum that will anchor in the healing alignment created.

Of all the ancient languages spoken and unspoken, the beat of the drum is the strongest. Creating your own sacred drum during the pull of the rebirthing new moon is a call to heal and rebirth within yourself.

The healing drums assist with anxiety, depression, nervous system integration, increases cognitive function and white brain matter.

The drum speaks to parts of not only our cells but also to our souls.

There are great healing and powers in the sound vibration of a drum, especially one created with great intentions and sacredness.

This is an invitation to come and create your own personal drum. A drum that is tied to your soul and your personal journey.

We get to gather in Northern Utah to create this ancient tool to create our own drum and drumstick while experiencing a personal release and manifestation of our desires.

*** SPACE IS LIMITED ***

Included in the workshop is the clearing of negative perspectives, self-sabotaging blocks, and healing of emotional traumas (without the dramas), as well as assistance and guiding us through our drum and drum stick creation as well as LUNCH, feminine healing circles and understanding how to heal the toxic feminine and masculine within us from wounds of the womb.

***This experience is open to men and women that feel aligned. We ALL come from a womb and carry within us the call to balance the masculine and feminine within us so that we may radiate this balance all around our human experience.

Learning the wisdom of this ancient healing art is truly a gift and a rare opportunity.

Feel free to bring feathers, crystals, or other sacred symbols to accompany your drum and drumstick. (I will have a selection available as part of your ticket.)

Each of my drums holds a sacred story, join us, and create your drum and a beautiful story with it as well, unique to YOUR personal journey.

We would love you to check out other events to experience the healing of drumming for yourself!

Small, Medium or Large Size Drum, Drumstick, Intuitive Healing, Crystals & Connection

VENMO available @hollie-hope

We will be making rawhide hide drums, available from a supplier that honors the sacredness of animals and sources ethically.

It is possible to get a different size/animal as well as COLORS if we are able to supply in time. Please call or message for variations in drum materials and price differences.

*Please no children as material discussed can be sensitive to hear and experience.

QUESTIONS – Call Hollie Hope @ (801) 889-7389.

Tune Into Mindfulness - An Event with She Thrives Co.

Transform old beliefs and patterns no longer serving you. Call in a new version of your most aligned and balanced self.

An evening of restorative yoga and healing sound with Kat and Lauren of Terra Firma Healing Arts

Located at Om Wellness in Millcreek, Utah

6-8 pm

Early bird: $45

Day of registration: $55

RSVP: Send your RSVP to She Thrives at 801-719-8684

Payment: Book by sending payment here

Book early - limited space

What to expect:

• Restorative yoga for all levels

• Sound bath: a full body meditative immersion in which you lie down and listen to resonant sounds that help soothe the mental mind chatter and calm your brainwaves so you can reach a deep meditative state

What to bring:

• Yoga mat

• Cozy yoga clothes

• Blanket

• Head pillow

• Water

An Evening of Alchemy: A Women’s Holistic Health Event hosted by Shelley Swapp with a sound bath by Terra Firma Healing Arts

An evening dedicated to caring for your nervous system and your hormones through rich herbal traditions, healing sound and replenishing practices.

Dinner

A replenishing foot bath

Restorative Herbal Teas, Mocktails, & More

Healing Sound Bath with Terra Firma Healing Arts

A discussion of traditional & modern wisdom on hormones

Goody bag of new tools to take care of you

Early bird pricing until Sept 15: $75

Regular price: $85

Located in Willowcreek, Utah at a beautiful private residence, address given upon ticket purchase.

Tickets: Wellness Restoration Project: An Evening of Alchemy