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Yoga Nidra @ Easy Does It with Kat & Lauren
1 hour @ $25.00
Join us for yoga nidra at Easy Does It!
Yoga nidra, also known as yogic sleep, is a deep nervous system reset, uniting mind body and soul. We will move through some gentle yoga stretching to feel good in our bodies, followed by a nurturing yoga nidra meditation and a gentle sound bath.
A night of self care and an opportunity to feel held in community.
7 pm @ Easy Does It
501 E 300 S, SLC, UT 84102