A Little About us
We’re Kat and Lauren, the hearts behind Terra Firma Healing Arts. We create sacred, grounded spaces where coaching, healing, and personal transformation meet, inspired by the rhythms of nature and the wisdom within. Our work supports heart-centered, intuitive individuals in reconnecting with their inner guidance and living in alignment with their authentic selves.
Kat is a sacred space holder and empowering guide. With warm, grounded energy, she helps clients access their inner strength through life coaching, breath work, meditation, sound healing, Reiki, and trauma-informed practices.
E-RYT 500, Reiki Master, certified life coach & certified breath work practitioner, and trained in iRest yoga nidra, somatics and trauma informed.
Lauren is a mystic and healer, guiding others through sound baths, energy work, readings, yoga, and soulful portrait photography. She creates spaces for self-discovery, clarity, and joy, blending movement, energy, and creativity.
RYT 500, Reiki Master, certified psychic medium, and soul portrait photographer, trained in somatics and trauma informed.
We are honored to be recognized in Best of Utah 2024 & 2025 for sound baths, and in 2025 as Life Coach and Breath Work (Kat) and Best Psychic (Lauren).
At Terra Firma Healing Arts, we hold space for your growth, healing, and transformation — supporting you to step fully into your authentic self.
Kat (left) and Lauren (right) of Terra Firma Healing Arts
See what clients and event attendees have said here on our Google page.
Learn more about us, and what it’s like to work with us or attend our events, in the FAQ’s below.
FAQs
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Our deepest intention is to create a safe, heart-led space for all, fostering connection, growth, and community. We keep numbers small—under 20 per event—to give everyone room to unfurl, connect, and breathe.
As trauma-informed facilitators, we focus on nervous system regulation and empower each person to choose what feels right—whether in yoga, group sharing, or ceremony. Growth edges may arise, and we always offer grounding, warm support.
Humor, joy, and heart are woven through every offering.
Pro tip: Our events often sell out quickly, sometimes within days. Email subscribers get first notice, and waitlists are available once events fill up.
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As heart-centered, gentle, intuitive individuals ourselves, we often find that our clients match this same energy.
We meet you where you are that day, and guide the session intuitively based on current needs and states of being.
We view ourselves and the people we work with as equals, and each session is a co creation. We invite you to take everything back to your own intuition, and celebrate your own choices.
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In-person sessions are held in our beautiful Om Wellness Collective office in Millcreek, UT, with extra comforts like tea, soothing water sounds, blankets, and (if you choose Reiki or sound healing) our heavenly Reiki bed. Plants everywhere, of course! Sessions can occasionally take place outdoors—in the park behind our office or the nearby forest of Millcreek Canyon.
Events, group sound baths, and yoga sessions happen in the gorgeous yoga room at Om Wellness Collective, fully equipped with props, blankets, and all the comforts you could want.
We’re also happy to travel to your location for events, ceremonies, or private sessions.
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Yes! Whether It’s because of geographical location, or preference, we offer online sessions for Kat’s intuitive coaching sessions and for distance reiki energy work.
We also occasionally offer online events and classes. Sign up on our newsletter to stay in the loop!
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Yes! We offer customizable corporate and on-location sessions designed to support team wellness, creativity, and connection. This can include sound baths, meditation, energy work, or yoga sessions, tailored to your group’s needs.
We bring our grounded, inclusive, and trauma-informed approach to help teams unwind, recharge, and reconnect—whether in your office, at a retreat space, or virtually.
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Yes! We believe that healing and wellness should be accessible to all. We offer partial scholarships or sliding scale for select sessions, retreats, and events.
If cost is a barrier, please reach out—we’d love to work with you to create a space for you to attend and experience our offerings.
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Yes, we are happy to create a session for a pair of friends, partners, or family members.
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Yes - we’re partners in all the ways.
We’re business partners, best friends, romantic partners, and wives, and together we’re raising three beautiful children.
We’re proud members of the queer community and tenderly understand what it’s like to live outside of societal norms. Our relationship is rooted in steadiness, safety, and aliveness, and it deeply informs the way we hold space—for ourselves, each other, and our community—inviting people back to their compassionate hearts and inherent wisdom.
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