Join us for an evening of radiant rest and grounding as we offer a yoga nidra practice and a sound bath at a local self care shop owned by our friend Roxy, Easy Does It!
Yoga nidra, also known as yogic sleep, is a deep nervous system reset, uniting mind body and soul. We will move through some gentle yoga stretching to feel good in our bodies, followed by a nurturing yoga nidra meditation and a gentle sound bath.
A night of self care and an opportunity to feel held in community.
