Terra: “earth, land” + Firma: “to hold firmly, support”

Welcome, we are Kat and Lauren, Terra Firma Healing Arts, and we offer a grounded space of support, creating containers of intentional rest, wellness, and unfurling for our community, as well as holding space to help to you come home to your most authentic, whole self.

We are deeply passionate to empower individuals in accessing spaces of wholeness, inner wisdom, self worth and their own inherent magic.

This flows through a variety of modalities that can be savored on their own, or weaved together. We are both registered yoga and meditation teachers, certified reiki practitioners, as well as sound healers and spiritual coaches. Kat is also a certified breath work practitioner and Lauren is a certified psychic medium. We are trained as trauma informed practitioners, and aim to create safe, accessible, empowering spaces where you are cherished, nurtured, and supported.

Learn more about us here!

We look forward to meeting you and getting to know you!

OFFERINGS

  • HOLISTIC HEALING SESSIONS

    One on one transformative intuitive healing sessions with Kat through a variety of modalities such as talk, guided meditation, energy healing, getting into nature, sound, tapping into your own empowerment and intuition, & more.

    Sessions are in flow and a co-creation, they are as unique as each client, and Kat has a profound ability to see people and meet them where they are, while supporting them on building a clear path forward into reclaiming their most authentic selves.

  • REIKI ENERGY HEALING

    Rei "soul, spirit" + Ki "vital energy"

    Beautiful, powerful sessions to clear, heal, and support the mind, body, and soul.

    Reiki energy healing sessions are deeply relaxing and meditative, nourishing and transformative. They can initiate the body’s own natural healing process.

    Kat and Lauren bring their own unique grounded warmth, empathy, insight, and intuition to these sessions.

  • INTUITIVE SERVICES

    Mediumship and intuitive readings with Lauren. Sessions are wrapped in love for your highest good, with validations and messages from guides and departed loved ones. These sessions can be deeply healing and illuminating, bringing light and clarity, as well as comfort and direction, to clients.

    Lauren also has a gift for gently empowering and inspiring other deeply sensitive souls in connecting to their own abilities, offering practical, grounded insights and support.

  • YOGA & MEDITATION

    Private and group yoga and meditation classes

    Kat and Lauren specialize in Yoga Nidra, soft flow, and restore, with an emphasis on embodiment, grounding, awakening senses, and creating a space to tap into inner strength, capability, and nourishment. Trauma conscious and open to all abilities, bodies, and identities.

  • SOUND HEALING

    Private and group sound baths and journeys

    Layered and dimensional relaxing sound experiences, a full-body meditative immersion with a variety of instruments, singing bowls, chimes, drums, our own vocals, and more.

    Sound healing supports easing stress, pain relief, the ability to sleep better, improved mood, and more body and emotion, energetic awareness.

  • EVENTS & GATHERINGS

    Kat and Lauren host gatherings and workshops, such as moon and solstice ceremonies, which weave together yoga, meditation, sound, and a space for reflection and co creation, held in community.

    Kat and Lauren are also available for corporate groups, such as sound baths or yoga for wellness, and for private ceremonies and events, such as celebrations and wellness retreats, including cacao and breath work.

TESTIMONIALS

 

We would love to connect further with you!

Get in touch