Terra Firma means earth and steady support.

We’re Kat and Lauren, creating grounded, heart-led spaces for rest, healing, and unfurling—where you can slow down, be exactly who you are, and come home to your most authentic self.

All bodies, identities, and journeys are welcome here. So is your magic.

Come As You Are

A woman holding a sword with a cat partially obscured behind the sword, indoor setting with brick wall and window in background.

Person receiving a Reiki healing session with hands placed above their face, lying on a bed or massage table.

Decorative candles and a shell with dried flowers on a wooden surface.

Living room with a green velvet sofa, pink pillow, potted plants, framed artwork, window blinds, and sunlight.

A bed with a yellow blanket, white and green pillows, and a large white cylindrical pillow, in a room with a pink wooden wall, a round mirror, a colorful abstract painting, and a geometric-patterned rug.

A cozy indoor space with wooden flooring and a large window with geometric-patterned screens. In the foreground, there are plants in vases placed on a cream-colored fluffy rug. Behind, there are white singing bowls, candles, and decorative items on t

A person with tattoos on their arms sitting cross-legged and practicing yoga or meditation indoors, with a brick wall and window in the background.

Two women with tattoos are seated on a white rug, participating in a sound healing or meditation session with crystal singing bowls surrounded by candles, flowers, and spiritual objects in a room with a brick wall background.

A person with tattoos wearing multiple beaded bracelets holding a rolled yoga mat, with a brick wall in the background.

A group of people sitting on the floor in a room with wooden flooring, participating in what appears to be a workshop or class. There are books, papers, and cushions scattered around. Blurred green plant leaves are in the foreground.

Two women sitting close together, sharing a moment of laughter. One woman has light hair and the other has dark, wavy hair and tattoos on her arms.

Rooted in earth. Held with care.

We offer grounded, heart-led healing through intuitive coaching, energy work, sound baths, yoga, ceremony, and retreats —supporting you in rest, reconnection, and coming home to yourself.

Trauma-informed · Inclusive

✧ Best of Utah ×2 ✧

Salt Lake City + Virtual offerings available

Book Your Session

What Our Community Is Saying:

“Just experienced the most incredible soundbath with Kat & Lauren! Their thoughtfulness, kindness, and calming energy are truly gifts. They took us on a journey of relaxation and peace!

If you're looking for a way to unwind and connect with your inner self, look no further.”

— Janette S

“Lauren and Kat are like a hug for your soul. Their sound baths leave you feeling refreshed and more in tune with your spiritual journey.

What really makes Terra Firma Healing Arts stand out is how Lauren and Kat just have this way of making everyone feel at home. They create this amazing space where healing and growth just naturally happen.

Lauren and Kat are like the wise friends everyone needs, guiding you with kindness and insight.”

— Gaby M

“Kat and Lauren are some of the most intuitive, nurturing, and kind humans I have had the pleasure to cross paths with. To know them is to love them. Lauren and Kat are truly chicken soup for the soul and if you ever have the opportunity to work with either, your life will be seriously impacted for the better!”

— Lisa G