Reclaim Your Power, an intention and anchor for our evening 

We are sooooo stoked to be bringing forward a small gathering to embark on a breath journey followed by a sound bath. The breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being. 

Some fun facts as you connect to deep rhythmic breathing your parasympathetic nervous system will boot on, which means… a reduction of anxiety and stress hormones in your body! Let’s take the O2 ride together and explore consciousness ✨

Curious to learn more? Please reach out with any questions!

We love you big!

Please bring: comfortable clothing, water, journal or notebook and a pen. We will also have mats, blankets, pillows, and bolsters available.

Where: Om Wellness (Suite 100, yoga room)

Space is limited to 8 participants

Investment: $44/person (all sales are final, but spots can be gifted to another attendee)

Sign up here! https://terrafirmahealingarts.as.me/breathjourney