Join us for an evening of celebrating Winter Solstice - a time to tune inward with the nature's rhythm; a time of new beginnings, rebirth, transformation, and releasing.

We will celebrate by gathering in community with a candlelit soft yoga flow, guided meditation and reiki infused sound bath, followed by journaling and connecting as a community.

Where: Om Wellness
When: Sat, December 21st, 6-8pm
How: $44/person

Join us for a pop up meditation + sound bath on 10/10 at 6:30 pm this Thursday at Om Wellness!

Join us for a pop up meditation + sound bath on 10/10 at 6:30pm!

Take a moment of pause to rejuvenate your mind, body, and soul with Kat and Lauren of Terra Firma Healing Arts. We're offering a sliding scale $22-44 sound bath + meditation at Om Wellness.

The magic of sound and frequency provide a deep full body meditative experience, where the layers of sound offer a constant anchor into the present moment. This facilitates a restful, meditative state, while also clearing and uplifting one's field of being.

You'll receive a nervous system reset and grounding opportunity in a safe container of loving community, with a chance to reflect.

Sign up at link below. We'd love to have you!

https://terrafirmahealingarts.as.me/popupsoundbath

Bring cozy clothes, yoga mat, pillow, journal, and blanket. Eye masks can be nice as well. We have extra pillows, mats, blankets, pillows, and eye masks as well! Please arrive about 10 minutes early to settle in & relax. 

10:00 AM

Autumn Equinox Circle with Kat & Lauren of Terra Firma Healing ARts

2 hours @ $22-44 sliding scale

As we shift seasons, join us to celebrate the autumn equinox! A day when we have equal parts light and dark. We'll nourish ourselves with community and favorite practices, harvest from the summer, and ease into the autumn season.

We will be easing into autumn together with:

• Gentle yoga practice
• Guided meditation
• Sound journey
• Writing & reflecting
• Community time
• Cozy fall drinks and treats

@ Om Wellness

Venmo @laurenterrafirma

sliding scale $22-44 to save your space!

Join us for a beautiful evening at Soul Circles on September 21st at 5 PM, located at OM Wellness Utah!

Dive deep into the art of nervous system regulation with an enlightening discussion led by Kat, Lauren, Gaby, Dee, and Natalie. Discover calming techniques and insights to help you find your balance.

Let the healing vibrations of a soothing sound bath wash over you, courtesy of Kat and Lauren from Terra Firma Healing Arts. Their harmonious sounds will guide you into a state of deep relaxation and rejuvenation.

Suggested donation: $11 to $44. Bring a friend, a cozy blanket, and your yoga mat for an evening of connection and tranquility.

Sign up here! No need to pay in advance, cash and Venmo donations will be accepted in person.

Join Kat and Lauren of Terra Firma Healing Arts for an evening of stress relief, self discovery, and rejuvenation!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

Pop up sound bath for Lion's Gate 8/8 at 8 pm with Kat and Lauren, Terra Firma Healing Arts at Om Wellness Collective

Join us for an evening of stress relief, self discovery, and rejuvenation!

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

July 25 • 6:30-8:30PM

$44 @ Om Wellness

Space is limited to 14 participants, please sign up early to save your space!

Join us for a pop up sound bath! Take a moment of pause to rejuvenate your mind, body, and soul. We're offering a sliding scale $15-22 sound bath at Om Wellness on 6/27 from 7-8 pm.

The magic of sound and frequency provide a deep full body meditative experience, where the layers of sound offer a constant anchor into the present moment. This facilitates a restful, meditative state, while also clearing and uplifting one's field of being.

Summer Solstice! It's (almost) here. We love this time of year and can't wait to celebrate with you.

As we shift from spring to summer, join us to celebrate the Summer Solstice! A powerful time of continued nourishment, connecting to your divine rhythm and reclaiming your power!

We will be flowing into spring with:

* Gentle yoga practice

* Breath work

* Guided meditation

* Sound journey

* Writing & reflecting

* Community time

@ Om Wellness

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

June 6 • 6:30-8:30PM

$44

@ Om Wellness

Space is limited to 14 people, no refunds available but tickets can be gifted.

Join us at Om Wellness for a moon ceremony, honoring the Sagittarius full moon, also known as the flower moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light, power, and intuition together.

The ceremony will include:

• Soft yoga flow + breath work

• Guided meditation

• Sound journey

• Writing & reflecting

• Community time

May 23 • 6-8 PM

$44

@ Om Wellness

Our breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

May 9 • 6:30-8:30PM

$44

@ Om Wellness

April 26th • 6:00-8:00 PM

Join us at Om Wellness for a moon ceremony, honoring the Scorpio full moon, also known as the pink moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light, power, and intuition together.

The ceremony will include:

• Soft yoga flow + breath work

• Guided meditation

• Sound journey

• Writing & reflecting

• Community time

Please bring: comfortable clothing, water, journal or notebook and a pen. We will also have mats, blankets, pillows, and bolsters available.

Where: Om Wellness (Suite 100, yoga room)

Investment: $44/person (all sales are final, but spots can be gifted to another attendee)

Reclaim Your Power, an intention and anchor for our evening

We are sooooo stoked to be bringing forward a small gathering to embark on a breath journey followed by a sound bath. The breath journey will be making use of conscious breathing and three part breath which will be a dive into the layers of self that are ready to be met, held, released and reclaimed. We will flow into a meditation and sound bath to be a warm balm to our field of being.

Some fun facts: as you connect to deep rhythmic breathing your parasympathetic nervous system will boot on, which means… a reduction of anxiety and stress hormones in your body! Let’s take the O2 ride together and explore consciousness ✨

Curious to learn more? Please reach out with any questions!

We love you big!

Please bring: comfortable clothing, water, journal or notebook and a pen. We will also have mats, blankets, pillows, and bolsters available.

Where: Om Wellness (Suite 100, yoga room)

Space is limited to 8 participants

Investment: $44/person (all sales are final, but spots can be gifted to another attendee)

Event is gratefully full, please email to be added to the waitlist and to join our mailing list to be the first to know of future events!

Snow Full Moon Ceremony

2 hours @ $44.00

Join us at Om Wellness for a moon ceremony, honoring the February Virgo full moon, also known as the snow moon! Our intention for the evening will be to recharge, reconnect to our passions, and to our light and intuition together.

The ceremony will include:

• Soft yoga flow

• Guided channeled meditation

• Sound journey

• Writing & reflecting

• Community time

February 24 • 6-8 PM

$44

@ Om Wellness

Space is limited, no refunds available but tickets can be gifted to another

Tagged: moon ceremony, full moon ceremony, yoga, restorative yoga, sound bath, sound journey, sound healing, om wellness, terra firma healing arts, snow full moon, healing circle, women's circle

Tune Into Mindfulness - An Event with She Thrives Co.

Transform old beliefs and patterns no longer serving you. Call in a new version of your most aligned and balanced self.

An evening of restorative yoga and healing sound with Kat and Lauren of Terra Firma Healing Arts

Located at Om Wellness in Millcreek, Utah

6-8 pm

Early bird: $45

Day of registration: $55

RSVP: Send your RSVP to She Thrives at 801-719-8684

Payment: Book by sending payment here

Book early - limited space

What to expect:

• Restorative yoga for all levels

• Sound bath: a full body meditative immersion in which you lie down and listen to resonant sounds that help soothe the mental mind chatter and calm your brainwaves so you can reach a deep meditative state

What to bring:

• Yoga mat

• Cozy yoga clothes

• Blanket

• Head pillow

• Water